Cross Country Program
The Cross Country Program at C.A.O.S.D is a comprehensive training experience designed for middle and long-distance runners. Operating from July through late November, this program focuses on developing endurance, speed, and proper running mechanics in a variety of natural terrains, including grass, dirt, woodlands, and hills.
The program is tailored for athletes in grades K-12, offering them the opportunity to participate in races ranging from 1k to 5k based on their age and comfort level. With practices held at specific locations and a low coach-to-athlete ratio, this program ensures personalized attention and expert guidance for each runner. The Cross Country Program is ideal for athletes who want to build their stamina, improve their running form, and gain a competitive edge in distance running.
Participating in this program also prepares athletes for the demands of the regular cross-country season, ensuring they are well-equipped to compete in local and regional meets. Don't let your child miss the chance to develop their endurance and running skills in a supportive, challenging environment. Enroll them in C.A.O.S.D's Cross Country Program and help them achieve their distance running goals.
Reach Out to Us
Whether you’re looking to enroll your child in one of our programs, have questions about our services, or want to learn more about how we can help your athlete reach their full potential, we’re here to help.