Spring, Summer, & Fall Training

C.A.O.S.D's Late Spring, Summer, & Fall Training program is a comprehensive approach to developing an athlete's speed, agility, power, and overall performance. Spanning 6 to 10 weeks, this program focuses on conditioning the body, practicing drills that enhance sprinting and running mechanics, and introducing new exercises that improve technique, stride length, and stride frequency. The training includes active stretching, plyometrics, bodyweight strength training, and agility circuit training, making it essential for athletes involved in football, baseball, softball, basketball, soccer, volleyball, and more.

This program is designed to help athletes build a strong foundation for the upcoming season, ensuring they are in peak physical condition and ready to excel in their sport. The personalized coaching and small group sizes allow for tailored training that meets each athlete's unique needs, helping them achieve their athletic goals. Participating in this program also helps prevent injuries by focusing on proper mechanics and conditioning.

Don't let your athlete miss out on the chance to develop their speed, strength, and agility in a supportive, high-energy environment. Enroll them in C.A.O.S.D's Late Spring, Summer, & Fall Training program and watch them transform into a more powerful, confident competitor.